Taming the Dragon: Anger and Stress Management

Many people are feeling stressed and overwhelmed these days. Children may show this through anger or acting out. Parents may feel exhausted or more short-tempered. We’ll discuss anger and stress management strategies for both parents and children to help us all manage these difficult emotions. You’ll also learn to recognize your own anger triggers and how to release anger safely so you can lead by example. We’ll also discuss “damage control” solutions both adults and children can use when we’ve lost our cool.